7 Easy Ways You Can Steel Yourself Mentally To Lose Weight

Unhealthy weight gain is one of the leading causes for many health concerns. It is not surprising to find obesity a growing concern in today’s generation given the stressful lifestyle, unhealthy eating habits, and lack of physical activities. In this digital age, it is easy to educate oneself about the dangerous effects of weight gain…Read More

What To Expect From The Ever Evolving Field Of Laser Body Sculpting

Weight loss has been an eternal struggle for many people. People have always been on the quest for the ideal weight loss procedure that can help them maintain an amazing and healthy body shape for life. Given all the advances in the medical field, many new procedures have been found that helps people deal with…Read More

Top 5 Weight Loss And Nutrition Myths Debunked

The urge to quit unhealthy eating habits and hitting the gym strikes us every year. But before you resolve to any New Year health goals, equip yourself with the right knowledge about health and fitness. Weight loss and nutrition myths are abundant and it’s important to formulate the right diet and fitness plan only after…Read More

Top 15 Apps That Promise To Make Your Weight Loss Journey Fun

Given how technologically advanced this era is, it is not surprising to find an app for just about anything under the sun. Apart from a technology-obsessed world, this is also a highly fitness conscious generation. The unhealthy lifestyles, environmental concerns, and comfort factor of processed food, has taken its toll on the physical, mental, and…Read More

Research Behind Weight Loss Supplements Part Two

In continuation of our original article, since there are so many weight-loss supplements out there, we are taking another look at yet more supplements on the market today: Glucomannan Also known by the name of konjac, this is a type of fiber derived from elephant yam roots. The Claim:  This product claims to reduce appetite…Read More

Research Behind Weight Loss Supplements Part One

There are a lot of products available today proclaiming to help you lose weight.  Sadly, the majority offer little to nothing and are based on nothing more than hearsay, biased research (funded by someone with a financial interest in the product), or in some cases, has claims that are completely made up with absolutely no…Read More

Lose Weight Safe and Fast

Lose Weight Safe and Fast If losing weight were easy, obesity would not be the issue that it is today.  However, while it may be challenging, it can most certainly be done.  There are some good ideas out there, as well as some common misconceptions.  So, let’s explore a few weight loss strategies and see…Read More

Cardio Exercise for Weight Loss: The Target Heart Rate

Cardio Exercise for Weight Loss: The Target Heart Rate Losing weight isn’t as easy as simply cutting back calories and going for a walk around the block.  Caloric minimums must be maintained and a certain amount of cardiovascular exertion must be performed to get modest results.  So, today we are going to cover the basics…Read More

Adding pepper to nightly meals will help you lose weight while you sleep!

Tips to Losing Weight, While You Sleep!

By Dr. Aaron Richardet Losing weight can actually be a very frustrating experience for many people, but did you know with some simple steps you can actually lose weight WHILE you sleep? The good news is that our body tends to burn off calories most of the day, so if you can follow these simple…Read More

Coconuts have many weight loss benefits

Can Coconut Be a Weight Loss Tool?

By Dr. Aaron Richardet Coconut is a magical treat offering many health and skin benefits. Now it can be included in your routine as a weight loss tool too. Coconut oil is extracted from the coconut. This oil can then be used in meals. The oil, if used in solid form is called coconut butter….Read More