Strategies to avoid binging while shopping

Often we tend to plan shopping trips or hang out with friends close to lunch time or dinner time so that we can have a meal treat outside, and that has to include few junk meal items for sure! Also, when we are alone shopping, we are sure to get tempted as we walk down…Read More

Nutritional Counseling

What is Nutritional Counseling Most people considering nutrition counseling are a bit apprehensive at first. However, the majority find that the experience is actually a very positive one. The nutritionist is not there to criticize you and tell you what you have to eat, but to help guide you towards better eating habits based on…Read More

Focusing On Calories Might Make Your Body Deficient in Nutrients

Focusing On Calories Might Make Your Body Deficient in Nutrients Trying to lose weight and you thought counting your calories would help? Many dieticians recommend counting calories in order to lose weight but this is an incorrect practice. While focusing on calories, many important facts are neglected. Not only is it a mere waste of…Read More

Nutrition at High Altitudes is vital to success and survival

High Altitude Nutrition

Do you know the best meal or food item to have at high altitudes during climbs? Have you ever been on high altitude hikes or climbed above 10,000 feet? If the answer is yes, then you must be acquainted with the problems one can face during high altitude training including headache, general melancholy or nausea….Read More