3 Exclusive Reasons Why Body Contouring Trumps Surgical Alternatives

Losing weight proves to be a constant struggle for many people. Every person’s body responds differently to weight gain and the different weight loss methods. How efficiently you lose weight depends on the kind of weight loss plan you embark on, and how it addresses your body’s unique needs. Even with weight gain, every person…Read More

7 Easy Ways You Can Steel Yourself Mentally To Lose Weight

Unhealthy weight gain is one of the leading causes for many health concerns. It is not surprising to find obesity a growing concern in today’s generation given the stressful lifestyle, unhealthy eating habits, and lack of physical activities. In this digital age, it is easy to educate oneself about the dangerous effects of weight gain…Read More

Laser Body Contouring: Pain-free Method To Melt Away The Fat

No matter where you turn these days, you are bombarded with images of men and women that have a certain body type. The more these images are thrown our way, the more they start becoming the norm. And, being bombarded with these ideal body shapes, it is not surprising that cosmetic surgeon’s offices are seeing…Read More

What To Expect From The Ever Evolving Field Of Laser Body Sculpting

Weight loss has been an eternal struggle for many people. People have always been on the quest for the ideal weight loss procedure that can help them maintain an amazing and healthy body shape for life. Given all the advances in the medical field, many new procedures have been found that helps people deal with…Read More

Strategies to avoid binging while shopping

Often we tend to plan shopping trips or hang out with friends close to lunch time or dinner time so that we can have a meal treat outside, and that has to include few junk meal items for sure! Also, when we are alone shopping, we are sure to get tempted as we walk down…Read More

Top 5 Weight Loss And Nutrition Myths Debunked

The urge to quit unhealthy eating habits and hitting the gym strikes us every year. But before you resolve to any New Year health goals, equip yourself with the right knowledge about health and fitness. Weight loss and nutrition myths are abundant and it’s important to formulate the right diet and fitness plan only after…Read More

Top 15 Apps That Promise To Make Your Weight Loss Journey Fun

Given how technologically advanced this era is, it is not surprising to find an app for just about anything under the sun. Apart from a technology-obsessed world, this is also a highly fitness conscious generation. The unhealthy lifestyles, environmental concerns, and comfort factor of processed food, has taken its toll on the physical, mental, and…Read More

Body Contouring

What is body contouring? Body contouring incorporates a number of cosmetic procedures aimed at altering the shape of the body. Body contouring efficiently reduces excess skin and also eliminates the pockets of fat resistance to diet and exercise. Patients are able to reshape their body achieving a lean and toned body shape. Body contouring procedures…Read More

Research Behind Weight Loss Supplements Part Two

In continuation of our original article, since there are so many weight-loss supplements out there, we are taking another look at yet more supplements on the market today: Glucomannan Also known by the name of konjac, this is a type of fiber derived from elephant yam roots. The Claim:  This product claims to reduce appetite…Read More

Research Behind Weight Loss Supplements Part One

There are a lot of products available today proclaiming to help you lose weight.  Sadly, the majority offer little to nothing and are based on nothing more than hearsay, biased research (funded by someone with a financial interest in the product), or in some cases, has claims that are completely made up with absolutely no…Read More