The urge to quit unhealthy eating habits and hitting the gym strikes us every year. But before you resolve to any New Year health goals, equip yourself with the right knowledge about health and fitness. Weight loss and nutrition myths are abundant and it’s important to formulate the right diet and fitness plan only after careful evaluation and deliberation with an expert to avoid any missteps and injuries. We debunk some of the common weight loss and nutrition myths in this infographic. Take a peek:

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