The urge to quit unhealthy eating habits and hitting the gym strikes us every year. But before you resolve to any New Year health goals, equip yourself with the right knowledge about health and fitness. Weight loss and nutrition myths are abundant and it’s important to formulate the right diet and fitness plan only after careful evaluation and deliberation with an expert to avoid any missteps and injuries. We debunk some of the common weight loss and nutrition myths in this infographic. Take a peek:

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One thought on “Top 5 Weight Loss And Nutrition Myths Debunked

  1. When I and my friend decided to lose weight we chose to skip meals but then it eventually led to overeating and again weight again. So this is surely a myth people need to stop believing in. With proper healthy diet and exercise one can surely lose weight. Most important thing everyone should avoid junk food.

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