Nutrition at High Altitudes is vital to success and survival

Do you know the best meal or food item to have at high altitudes during climbs? Have you ever been on high altitude hikes or climbed above 10,000 feet? If the answer is yes, then you must be acquainted with the problems one can face during high altitude training including headache, general melancholy or nausea.

In order to rid yourself of these maladies, you need to pack nutritious food and prepare your body for high exertion levels. Lean muscle mass is highly significant to keep you fit and healthy throughout the hike or trek. You should be in great shape so there are no problems while climbing. Moreover, high altitude treks will make you lose weight quickly, which makes hiking in the mountains a great training for dropping those hard to lose pounds.

The first trick to high altitude training is ensuring you are properly nourished before starting your climb or trek at high altitude. This starts with eating a healthy and hearty breakfast. Carbohydrates with protein is the ideal meal to eat, as it provides sufficient amount of energy levels. Here’s what items make a good breakfast:

  • Omelet and toast
  • Peanut butter toast
  • Yogurt, banana and whole grain cereal
  • Oatmeal and raisins
  • Fruits, whole grain cereal and low fat milk

Apart from a healthy breakfast, body hydration is imperative when training in high altitudes. A well hydrated body is the key to success in high altitudes. Continually drink water even if you don’t feel thirsty. It doesn’t matter whether you are in cold or hot weather, to maintain in high altitudes make sure you are constantly and consistently hydrated and eat nutritious food.

Is it okay to have fats at high altitudes? Often, climbers prefer a low fat and high carb diet to be energetic and enthusiastic. Fat – if consumed wholly at sea level – may be fine, but at high altitudes, it’s best to avoid fats. More oxygen is required for fat to be metabolized, which adds extra burden to the climber while climbing. Fat has little nutritional value for your body. Make sure you avoid fatty foods at high altitude to prevent problems and ensure an enjoyable trek to its fullest.

Every person has different body structures and digestive systems. This means that you need to find the balance of protein and carbohydrates to fuel up and help you sustain your energy during long treks. In addition, you can add drinks that contain carbs to make you feel better, such as Gatorade or other sports drinks. These are better for you than candy bars or nuts which take longer to consume and are slower to be absorbed. Energy drinks can provide a quick and sustainable energy boost.

Hiking at high altitudes can be dangerous if you are not properly conditioned or prepared. Weather patterns change faster and your body burns calories much faster at higher altitudes. Before you plan any high altitude treks, make sure you are in top physical condition and that you pack the appropriate snacks to maintain your energy level throughout. If you become sick due to the altitude, you may need to allow your body time to acclimate to the thinner air before proceeding on any hikes. If you take the time to prepare for the trek and the altitude, you will enjoy the results with one of the best exercises available to you. Become the mountain climber you always wanted to be!

Leave a Reply

Your email address will not be published. Required fields are marked *