What is Nutritional Counseling
Most people considering nutrition counseling are a bit apprehensive at first. However, the majority find that the experience is actually a very positive one. The nutritionist is not there to criticize you and tell you what you have to eat, but to help guide you towards better eating habits based on your personal tastes. They will look into things such as your current lifestyle, activity levels, and dietary intake. Once all of this is assessed, then the nutritionist can begin to sculpt an action plan best suited for your goals.
Just about anyone can benefit from working with a nutritionist. Whether you are looking for a complete overhaul of your dietary intake, seeking to adjust your eating habits based on medical issues or health concerns, or simply want to tweak your eating habits to take your health and fitness goals to a higher level, a nutritionist can cover it all. They are not about pushing you into a general diet, but catering a diet for you based on your own personal needs.
Ideally, you want to speak to your primary healthcare professional prior to visiting a nutritionist. This will give your doctor an opportunity to give you information that may be very useful to the nutritionist. Only by knowing your specific health concerns can a nutritionist create a plan that is best suited for you. While you may not fully understand what your doctor explains to you, or while you may miss what you perceive as unimportant details, the nutritionist will know what the important takeaways are from your doctor’s information and make optimal decisions for you based on that information.
Some of the things you can expect to talk about in your first appointment is things such as your personal goals and objectives, as well as your main reason for choosing to meet with a nutritionist. As the nutritionist delves into your medical history, current medications, stress levels, waking and sleeping patterns, activity levels, and related information, they will gain a better sense of how to cater your plan. One thing that can also be of great assistance to a nutritionist is writing a basic nutrition log down for them prior to your visit. Typically, this would be 2-3 days worth of your meals, approximate times of the day of those meals, and approximate portions. While this does not have to be too detailed, it can help give the nutritionist an idea of where your problem areas might be, as well as a general idea of your taste in foods. This can help them to mold your current eating habits to improve on them.
The next steps in the process vary from nutritionist to nutritionist, but there are a few consistencies regardless of who you are working with. One is accountability. The nutritionist outlines goals and a structured plan to ensure you succeed. As time goes on, they will continue to monitor your progress and continue to sculpt your plan based on that progress.
Working with a nutritionist does not mean an end to eating what you enjoy. On the contrary; they can help you continue eating many of the foods you currently enjoy, but reshape your eating habits so that they will suit your needs. Nutritionists are quite flexible and receptive to your personal needs. So, if you are considering utilizing a nutritionist for help with your dietary needs, you can now be a little more prepared for the first meeting and a little more comfortable knowing that they are not there to push you through a grueling process, but to guide you in a way that you can be sure is going to get you to attain your goals.