So you have decided to lose weight using non-invasive treatments? But, have done proper research to find out what kind of treatment works best for you? To achieve your weight loss goal, you need to reduce your caloric intake to a great extent, but for that you must consider all the measures that need to be taken to reach your target weight.
Once you have made the decision to lose weight, you will probably want to start while your motivation is at its peak. But if you do not develop a plan, you probably will not have the tools to overcome the obstacles. It would be too easy to give up, and you might even regain the lost weight, if the weight loss treatment is not ideal.
The Million Dollar Question: Can you get lean, increase body mass and lose fat at the same time? Well the answer is Yes and No. Understand that the body does not accept contradictory practices, the results attained will not be effective. Increasing muscle mass is an anabolic process and the fat loss process is catabolic: In order to increase muscle, you need to eat more calories that you burn, your diet should contain enough calories, and the cardiovascular system should be balanced. For proper fat loss, you need to follow a strict diet and exercise routine. You can lose fat without losing a lot of muscle mass or increasing lean muscle mass without increasing the fat.
If you want effective yet faster weight loss, consider non-invasive weight loss treatments like laser-like lipo and body contouring. Our hormones have a bog role in whether our body will attain the desired level of weight loss. Whether you opt for losing weight through simple lifestyle changes, or chose to undergo a non-invasive treatment, it’s important to do it in a steady manner. The hormonal activity in our body is more optimum when there is not a significant amount of fat, balance is essential.
If you are male, your fat should be between 10-13% maximum. If you are a woman, your fat should be between 19-23%, so consult your doctor accordingly. If you have already lost fat and are within the mentioned fat percentages, then give yourself 2-4 months to work on muscle mass and then work on attaining weight loss. But this is the usual yet tiring way of losing weight, which doesn’t always work for every individual. This is where non-invasive weight loss strategies can help. But a nutritious diet is equally important, let us look at some of the important diet necessities that can aid in the weight loss process.
Losing Fat By Combining Diet and Weight Loss Treatments
You need to burn more calories than you can consume. There must be a calorie deficit created by a reduction of calories in the diet (300-500 Cal) and an increase in caloric expenditure with exercise or treatments like laser lipo. Consume at least 5-6 meals a day every three hours, this can control the appetite, insulin and also improve the nutrient absorption capacity of your system. You should consume more protein than any other macro-nutrient, lower carbohydrates, eat them early and increase some healthy fats, exercise occasionally and undergo all the sessions of the non-invasive weight loss treatment.
Essential Foods To Gain Lean Muscle Mass While You Lose Body Fat
We want to consume particular food that are quite essential for your body and manage to attaining a healthy system. Non-invasive weight loss treatments cannot work all the magic. To consistently decrease and manage weight, you need to consider your diet as well. Give enough importance to foods that are proven through clinical studies to aid in gaining lean mass and help with weight loss.
Make sure to consult the medical expert who is offering the laser-like lipo or body contouring service, to give you some tips on clubbing proper diet with the treatment. The aim is to attaining muscles and not fat. This will help you lose body fat and attain the goal that you have set for yourself:
We are talking about whole eggs, yolks and egg whites, leaving nothing out. Researchers found that subjects who underwent weight training and treatment and consumed two whole eggs per day, had gained lean muscle mass and strength over those who did not eat more than one whole egg per day.
It may be considered as a supplement for some, but we are going to label it as food here. Whey protein is the quickest to digest. It is also rich in branched amino acids or BCAA’s and provides peptides (small fragments of proteins) that improve blood flow. For people who want to build lean muscle, drink a whey protein shake every day upon waking, as well as before and after rigorous workouts. One of the benefits of non-invasive weight loss programs is that it does not deter you from getting back to your fitness routine after the treatments are done.
Casein protein is also critical to gaining lean mass. Research shows that those who add casein to their whey after workout gains more muscle mass than those who do not. Another study found that while whey significantly reduced hunger and leads to reduced food intake, casein protein did not. When you are trying to gain lean muscle, you have to eat a proper nutritious meal. Casein will help you attain a lot of protein and calories without filling your stomach too much.
Red meat has received a severe blow almost everywhere, except in the bodybuilding community. Its good reputation is still maintained. Saturated fat and cholesterol in meat are known to increase testosterone levels as well as strength and lean mass. Beef also contains iron, vitamin B12, and zinc, among other nutrients, which promote the growth of lean muscle mass and the supporting force. But make sure to eat it in moderation and consult a nutritionist before following any diet plan. You do not want an improper diet ruin your non-invasive weight loss results.
To attain lean body mass, you should also integrate omega 3 fatty acids. For example, the essential fatty acids found in salmon are known to stimulate muscle growth, decrease muscle breakdown, increase fat burning in the body and provides other health benefits. Try to consume at least 2 to 3 salmon meals a week. Walnuts also contain a high amount of omega 3 fatty acids, so do flax seeds, which taste great when sprinkled over cottage cheese or peanut butter.
Get the best weight loss solutions at The Slim Co’s mass management & weight reduction center. We offer fast weight loss programs & sessions to help you lose body fat easily. You can also opt for weight management programs like laser lipo that is practiced only by the experts.