Losing undesired fat from your body is a tedious routine. It can take weeks, if not months and years to lose the desired amount of fat in your body. Fast weight loss programs available in the market today can help you achieve that. Non-invasive weight loss services like the one The Slim Co offers can help in attained the desired body. The after treatment care is equally important when it comes to maintaining the weight. There are certain steps that you can take to further exhilarate the weight loss procedure.
1. A Healthy Breakfast
You would have heard experts say over and over again not to skip breakfast. And, they are right in doing so too. Breakfast is deemed as the most important meal of the day, which keeps you energized throughout the day. Ideally, anything between 400 to 500 calories would be the perfect breakfast for the day. Include a lot of protein based diet (like eggs, beans etc.) and also, fiber (like vegetables, fruits etc.) to kick start your day.
2. No Processed Or Packaged Foods
Make sure you’re eating the food as a whole – which means nothing processed or packaged. Processed or packaged foods have salt as a preservative added which can cause hindrance to your weight loss program. Plan ahead and choose fresh foods like vegetables, fruits, whole grain and lean protein diet.
3. A Cuppa
Start your day with a cup of coffee. Studies have shown that coffee is a diuretic and can assist in the digestion process. It is an excellent source of anti-oxidants which can help you protect damaged cells. If you’re not a coffee drinker, a cup of tea can be just as beneficial. In a study conducted recently, researchers have found that when subjects were given a cup of green tea along with a placebo, the former lost an additional 70 calories.
4. Avoid Sugary Beverages
It is only natural to feel the urge to consume a sugar-y liquid once a day. However, the amount of calories that increases is 800 with just one sugar based drink per day. That’s 5 times the amount consumed when eating a full meal consisting of fibers and proteins. Monitor your sugar level intake throughout the day and avoid sodas, juices etc. to ensure a balanced diet.
5. Increase The Intake Of Spicy Food
Spices such as chilly and pepper contain a compound called capsaicin, which can help you cut back on your calories. The compound, usually found in cayenne pepper and jalapeno, helps release hormones like adrenaline in your body, which in turn burns the fat and releases energy. Eating spicy food lets you consume your meal slower, making your mind think that you’re full sooner than it would have if you gobble an entire meal without proper chewing.
6. A Regular Sleep Cycle
Sleep is as important as exercise when it comes to losing weight. Sleep deprivation can slow down your metabolism considerably. There are a lot of researches done in this field, which demonstrate how important sleep is for the weight loss program. Not to mention the fact that staying awake late at night can lead to that dreaded midnight cravings. Therefore not skipping sleep is the best way to lose weight quickly and effectively.
7. Keep a Record
It is advisable to keep a log of what you’re eating throughout the day to help you keep a track of yourselves. Research shows that people who have a habit of logging what they eat, tend to lose weight quicker compared to their counter parts. It will help you keep track of what you’re eating and makes you accountable. Also, improving on what you eat daily can improve your overall diet.
8. Go For a Walk
Exercise is beneficial for the weight loss program; however, research has shown that cardio activities in the evening can have a particularly positive impact on the body. Further studies reveal that doing a 30 minute aerobic activity just before dinner keeps your adrenaline pumping 3 to 4 hours after your body has stopped moving. This helps the post digestion process and you do not feel the need for a second or third helping during dinner.
9. Do Not Skip A Meal
Contrary to popular belief, skipping a meal would not make you lose weight faster. In fact, it might lead you to gaining a few pounds. Going without food for prolonged period of time slows down your metabolism and also boosts binge snacking habits. For instance, if you skipped both breakfast and lunch, you might be hungry enough to eat a whole turkey by dinner! Always try to eat within a gap of 3 to 4 hours. The ideal schedule would be 3 meals and 2 snacks per day.
10. Eat High Water Content Foods
Water is an essential part of the weight loss process. It is needed to remove the excess sodium from your body. It is necessary to drink water as much as you can. You also have the option to consume foods with high content of water in them. This includes cucumbers, tomatoes, asparagus, watermelon, grapes, celery etc. All these foods contain high water content as well as fiber material which would act as a natural diuretic.
As far as losing weight fast is concerned, you need to seek out professional advice. There have been advancements in non-invasive fat removal techniques recently, allowing you to lose weight fast and without any intrusive surgery. Most weight loss sessions take less than an hour and the results are right before your eyes within 2 weeks of daily one hour sessions. You can contact the experts in your area to know more about fast weight loss programs through non-invasive fat removal procedures.